Feeling hopeless about dealing with your heartburn? An acid reflux diet will surely help you cope with heartburn. Not only is this healthy, it can also be fun! Read more for the acid reflux myths and how to plan the acid reflux diet.
It is for a fact true that particular foods may aggravate the symptoms of heartburn or acid reflux. For this very reason it is important that a proper diet plan is at place. Specifically, an acid reflux diet or otherwise known as the GERD diet plan should be carefully followed. This is to limit or completely avoid any food or drink that may contribute or trigger any of the painful symptoms of heartburn. Moreover, following this healthy plan serves as one of the most effective acid reflux remedies that many have tried and proven effective.
Nevertheless, before going further on how to plan an acid reflux diet here are first some of the myths about GERD diet that you ought to know.
The myth on drinking milk – Many believe that drinking milk before going to bed will help ease acid reflux. What they don’t know is that the consumption of milk prior to sleeping will eventually cause acid reflux while asleep. However, it is also true that milk can quickly fix the problem on acid reflux. The drawback is just that milk can trigger an action that may encourage the secretion of a lot more stomach acid that will lead to acid reflux.
The myth on avoiding coffee, spicy food, and citrus fruits – For many years we believed that the intake of spicy foods, coffee, and as well as citrus fruits can trigger acid reflux. Nonetheless, according to a study that was published on May 2006 in the Archives of Internal Medicine this myth is not true.
Those are the two of the myths in the acid reflux diet and there are still more. If you want to learn more about this myths and more acid reflux remedies you may consult a doctor or do further research. Now, how do you plan an acid reflux diet? Well, it’s quite easy. First thing to remember is trying to eat small meals frequently that eating three or more big meals a day. Consuming small amounts of foods will allow the stomach to secrete less acid for digestion. Another is to include foods that contain complex carbohydrates like for example rice and pasta. Next, avoid high-fat meals in your acid reflux diet. Fatty foods will trigger more stomach acid during digestion. Furthermore, remember to not overeat to avoid secretion of more acids upon digestion. Lastly, there are still more things to include and not to include in the acid reflux diet plan. That is why it is always best to seek help from the doctor.
Tried And Tested Ways To Learn Acne Home Remedies
Most youngsters seek acne home remedies, as it is a common skin ailment. These lesions appear on the skin of the face, neck, chest and shoulders and are caused due to the active condition of the sebaceous glands and hair follicles. Many people who have acne problems are very conscious of their appearance at this age and would therefore look for treatments to get rid of Acne.
The main factors causing acne is wrong consumption habits, having unbalanced hours of eating, eating too much sugar, fried or fatty foods as also too much starch utilization. Constipation is also found to cause acne vulgaris. The waste matter is not eliminated in a proper manner and hence the blood becomes overfull of poisonous matter leading to pimple formation.
Acne can be treated with vitamins, especially niacin and vitamin A. The person can take about 100 mg niacin three times daily for about a month. Another effective remedy is by using zinc. About 50 mg of zinc can be taken three times in a day. This is available in both capsule and tablet form. You could also try another home remedy which uses orange peel. The peel should be pounded with water and can be applied to the acne affected areas. This has proved to be one among the effective acne home remedies. Many people also recommend using Lemon juice on the affected area, claiming that this has proved very valuable in reducing acne and pimples on the skin.
Certain things should be avoided in your effort to make your acne home remedies successful. You should definitely avoid excess of coffee, tea, alcohol or tobacco. Remaining inactive could also lead to such skin problems as this leads to digestive disorders. Hence, an active lifestyle is recommended as part of the treatment. Many people use garlic as a treatment for acne. Raw garlic should be massaged on the affected area a few times a day. Even the toughest of acne problems can be cured with garlic. By applying it topically all kinds of spots, pimples and boils disappear within a short time. You can also take garlic internally by consuming about three garlic seeds a day for about a month. The blood stream gets purified in this way and such kind of basic purification methods keep all skin problems at bay.
One of the simple and easy acne home remedies is to use one teaspoon of coriander juice and mix it with turmeric powder. This is also effective in removing blackheads. Apply this mix to the face after washing it and leave it on at night. You can also substitute mint juice for coriander juice. This has worked wonders in many cases of stubborn acne.
Other acne home remedies include the use of fenugreek and cucumber. You can make a paste of the fenugreek leaves and apply it each night on going to bed and wash it away early in the morning. Grated cucumber can also be applied all over the face and also the eyes and left for about twenty minutes. It clears pimples and blackheads and is also very cooling to the skin.
Learn How You Can Get Rid Of Acne Scars And Catch Them Young
The reddish or brownish marks left behind after the pimple fades leave you with the problem of how to get rid of acne scars. There is no use picking or squeezing acne, as this can only result in increase the risk of scarring. The acne must first be controlled and only then you can consider the elimination of the acne scars on the skin. It is advisable to take treatment as soon as possible, instead of leaving the scars to get older.
The treatment may vary according to whether the scarring is mild or severe. For serious scarring, the dermatologist may suggest a chemical peel or microdermabrasion in order to reduce the scars. Laser resurfacing procedure can be done in the dermatologist’s office. The damaged top layer of the skin is removed by the laser and the middle layer is tightened, so that the skin looks smoother. This does not take much time and the pain too may not be felt much, if you wish to know how to get rid of acne scars. The doctor will usually numb the skin with anesthesia.
Dermabrasion can also be done using a rotating wire brush to remove the surface skin. The skin soon starts healing and a smoother lay will replace the abraded skin. This might take some time though, if you are wondering how to get rid of acne scars.
A third type of treatment for acne scars is the fractional laser therapy which works at a deeper level of the skin. However, the top layer does not get wounded and hence the skin heals in a shorter time. In some cases of rolling scars, the doctor injects material under the scar to raise the level of the normal skin and sometimes surgery might be the only alternative for the removal of acne scars.
There is no point in using fancy creams and lotions as a solution for how to get rid of acne scars, as these might end up irritating your scars and make them more noticeable.
Natural Remedies For Acne
There are many among us who prefer only natural remedies for acne and will not resort to over-the-counter lotions and creams to make those pimples go away. If you are one among those, then the first thing to know is that for severe cases of acne, it would be better to see your dermatologist. You can also use these remedies along with standard treatment. Many of these treatments have been tried and tested over several hundreds of years and have proved effective in curing acne problems.
You have to definitely rethink your diet as it is seen that eating a high-carbohydrate diet can cause acne. You should reduce intake of foods like white bread, white sugar, etc., that are high glycemic index foods. Detoxing is considered to be the best treatment. You can adopt many detox plans such as supplements, teas and also fasting. Drinking lemon juice or eating only raw foods is also part of this plan. This helps to reduce the toxic build-up in the body and acts as natural remedies for acne. Processed food causes a lot of toxics in the body and hence if the body is made toxic-free, the skin will also clear of all blemishes.
There are also others who advocate green tea as it is loaded with antioxidants. Some people even swear by a topical application of a green tea lotion as part of acne treatment. You can also make a toner from strong-brewed green tea. Many skin care products actually use green tea extract. You can also go in for another of the natural remedies for acne in the form of tea tree oil. It is as effective as benzoyl peroxide, though it may take some time to see the effects. It is a very strong antiseptic and actually kills the P.acnes, which is the bacterium that causes acne. You can purchase tea tree oil in many food stores and it is also used in many soaps, toners, lotions and cleansers.
The body and the skin should get sufficient amount of vitamins and minerals to stay free from skin problems, and hence if you have acne, one of the popular natural remedies for acne is getting enough zinc. Zinc can be used orally or it can be applied topically. It reduces the inflammation and soreness caused by acne. Some of the topical medications for acne contain zinc. You can also take zinc tablets orally but it should be taken in the correct dosage as prescribed. Other sources of zinc in the diet are chicken, beef, pork, legumes and peanuts.
While considering natural remedies for acne, two major culprits for causing acne could be not drinking enough water and insufficient intake of fiber. Drink plenty of water as it bathes cells and removes waste products, thus preventing constipation, and later on acne. Many people don’t take enough fiber in their diet. Add whole grains to your diet instead of refined ones. Take brown rice instead of white rice. High fiber snacks such nuts, dried fruit like dates, figs, prunes should be taken when considering the best cures for acne.