Numerous acid reflux home remedies have been found to be effective. Each person has a different, metabolism, different needs. So not all cures work for any one person. It is necessary to try different acid reflus home remedies yourself, to find out which ones work best for you. Here are some suggestions to get you started…
With the acid reflux condition affecting more and more people, oftentimes home remedies are sought as a quick relief to the irritation. Several acid reflux home remedies have been developed over the years. These may vary from community to community and even from individual to individual. Since acid reflux is often aggravated by certain foods, the first home remedy is to make a change to one’s diet. This requires one to identify the foods to avoid with acid reflux, such as certain fruits and vegetables, fried foods and desserts.
Apart from changing the diet, several other acid reflux home remedies have been suggested:
Apple cider vinegar and baking soda. This remedy, although it is acidic, has been an amazing home remedy for acid reflux. The concoction requires adding 1 teaspoon of apple cider vinegar and ¼ teaspoon baking soda to half a glass of water. This drink is then sipped while eating or when one experiences heartburn. Another acid reflux home remedy is using Ginger Root, which is a natural herb that absorbs stomach acid while calming nerves. Ginger root capsules are readily available for purchase from natural health or nutritional stores.
Another herb that is an effective acid reflux home remedy is the fennel seed which contains Anethole compound that suppresses stomach tract spasms. It is recommended to take ½ teaspoon of the fennel seeds, chew them after meals.
Anise and lavender tea are also used as acid reflux home remedies, to relieve symptoms. This tea is known to reduce the amount of acid in the stomach. This is made by pouring 2 ½ cups distilled water over a mix of aniseed and lavender. The mixture is left to sit for 3-5 minutes before staining and adding honey. One can take up to 8 oz of the tea in the morning and an equal amount in the evening. These remedies amongst others are believed to relieve acid reflux.
The GERD Diet
We all “are what we eat”. Since we are all different, we need to design our personal dietary regimens to our particular individual needs. Those of us who suffer from acid reflux, heartburn, a.k.a Gastroesophageal reflux disease or GERD for short, have special needs. There is a special diet called the GERD Diet, specifically designed for preventing the problems of acid reflux or heartburn. Here are the details of this diet and some suggestions of how to adapt it to your personal needs…
The Gastroesophageal reflux disease, or “GERD” diet is said to significantly help in treating acid reflux. The primary symptom of GERD is burning discomfort felt in the middle chest or upper abdomen. The purpose of the GERD diet is to decrease the symptoms that result from the reflux of stomach fluid into the esophagus. Those that suffer from GERD should follow a good acid reflux diet plan to reduce medication required for GERD management.
Safe Food- An acid reflux diet like the GERD diet does alleviate GERD symptoms but there is nothing called “safe food” for GERD. Remember that every individual is different and a supposedly safe GERD food might still give you heart burn. Fatty fish and white meat, despite their protective action against harmful effects of GERD, cannot be listed as “safe food.” Identify the foods that you tolerate well and the foods that aggravate your reflux; then design a meal plan that includes these foods, along with fruits, vegetables, whole grain, cereals, skim milk and yogurt.
Individual needs- Make a list of foods that give you heartburn and avoid them in your version of the GERD diet. For example, caffeine promotes gastroesophageal reflux, but coffee consumption may be well tolerated by some individuals. Individuals vary in their tolerance to the consumption of alcohol, mint, carbonated and citrus juices- the food products that are known to frequently aggravate GERD.
Food to avoid- Steer clear of all spicy foods that bring no protective benefits against digestive disorders. Red meat and processed meat are forbidden as they are associated with esophageal diseases, known to be brought about by GERD. Mint, coffee and tobacco stimulate stomach acid release which is no good for your heartburn. Alcohol that irritates the stomach lining does not belong in a GERD diet.
Beneficial food- Making a few additions of certain foods, known for their medicinal and beneficial qualities, to your acid reflux diet can significantly help out your acid reflux and bring relief to heartburn. Include these beneficial foods in your GERD diet to complement your acid reflux medication plan.
Fruits like papaya and pineapple, rich in proteases papain and bromelain, respectively, often alleviate digestive troubles in patients on acid-reducing medications; this is because pepsin, the body’s digestive enzyme, is functional only in acidic environment.
Acid reflux is associated with hypothyroidism and could be a result of low levels of iodine. Use iodized salt to bring back the iodine levels to normal. Except in patients with hyperthyroidism, low doses of iodine supplements can be used as an alternative to iodized salt.
Refrigerate fish oil and consume as acid reflux diet; the omega-3-fatty acids are greatly beneficial to heartburn, when consumed over a period of time.
Dietary Modifications- Avoid high-fat meals and fried foods that delay stomach emptying and thus often lead to acid reflux. Avoid consuming large meals that increase the stomach pressure, thereby increasing the risk of reflux. Reduce total calorie intake to aid in weight loss as obesity is known to promote reflux. Methylxanthine in chocolate relaxes smooth muscles to reduce LES pressure; avoid eating chocolate and prevent acid reflux. Identify the specific “trigger” foods that affect you and modify your GERD diet to alleviate the acid reflux symptoms.
Other Modifications- You can chew non-mint gum to increase saliva production and decrease acid in the esophagus. Eat 3 hours before bed time and maintain upright posture during and after eating. Although a GERD diet is appropriate and helpful in GERD treatment, a multi-factorial approach should be considered. A plan that includes a GERD diet, along with dietary modifications, life style modifications (you might want to quit smoking) and prescription drug therapy could be very beneficial for treating acid reflux when used together, each and all in conjunction with each other.
Acid Reflux Cure?
There are a number of natural acid reflux cures that have been found to be effective. Everyone is different, and different cures work for different people. You will need to try various cures and see which works best for you. Here is a discussion of various kinds of acid reflux cure and a list of cures that have been found to be effective in certain cases.
There are number of options available for acid reflux cure. Acid reflux is one kind of condition that gives uneasiness to people who experience it. This problem will manifest itself in the day time or at night time. The pain will be greatly irritating and it may take from a few minutes to an hour or more to get rid of it.
Different types of solutions are found to cure acid reflux. If you want to make your acid reflux cure treatment naturally, then you must have patience. This is because it will take some amount of time to check the course of this affliction. The reason why people look for natural acid reflux cure treatment is to avoid the long-term difficulties which can result as side effects of drugs, to lower the cost of treatment, to free your body from acid reflux problems and to have a healthy body.
Some of the acid reflux cure treatments are listed below. You can follow this list and choose your remedy for this condition.
1. Most of the people who suffer from acid reflux use apple cider vinegar; there are also many people who report being benefited by using this. It has a heavy metallic taste and people who want to get rid of acid reflux have to tolerate the taste. You need to take 2 or 3 tablespoons of apple cider vinegar and add with water. You have to drink this solution three times every day.
2. Chewing gum also offers good benefit. It can lower the severity of heartburn. It has the capacity to neutralize the acid which is in the body.
3. To have acid reflux cure naturally, you can also use herbs with tea like ginger or peppermint. You can use these herbs by adding them in drinking tea and can take after meals. This process will help to have good digestion.
4. You can also add ginger while preparing food and it also helps to improve your digestion. It is also good ion to lie down after having each meal and it is also better to eat only a small amount of food.
5. The best food for acid reflux cure is pineapple because it contains enzymes and assists to have good digestion.
6. After completing meals, you can take cinnamon which is a good antiseptic. You can chew some leaves or bark everyday after eating meals.
7. Aloe Vera is a plant which has many useful things in it. It is used for curing all types of diseases. You can use aloe Vera juice to reduce your heartburn.
8. Water is the best solution for removing wastes from the body. It also dilutes the acids that are associated with acid reflux. So it is important to drink at least 2 liters of water daily.
9. To lower the heartburn status, you can try to drinking natural raw coconut milk.
10. To have easy digestion, you can eat fresh fruits such as pineapple, apple, bananas and papaya.
11. To control the addition secretion of acid in the stomach, you can eat cabbage and carrots with your meals.
It is also a good idea to discuss with your physician before you begin your natural acid reflux cure treatment. You have to make sure whether you are suffering from this condition or something else. A good doctor can help you to find your most effective acid reflux cure treatment.