There are a lot of underlying causes of vaginal odor. Often described as the “fishy smell,” it is something that women have to be careful about. Women have different body chemistries and that not all have vaginal odor. Though others may hate to admit it, but sometimes this odor is also a result of poor hygiene.
Causes of Vaginal Odor
As stated in Mayo Clinic, vaginal odor is caused by an overgrowth of organisms present in the vagina. It may even more noticeable after a sexual intercourse. Other signs that come with vaginal odor are vaginal itching and discharge.
Generally speaking, vaginal odor is caused by the following:
a) Very poor personal hygiene
b) Yeast infection
c) Bacterial Vaginosis
Home Remedies for Vaginal Odor
Many women should be very particular when it comes to personal hygiene. Some even go to the doctor if the vaginal odor is persistent and strong. Did you know that there are a lot of home remedies for vaginal odor which is as effective as medications prescribed by professionals? Here are some home remedies for vaginal odor which you can use:
a) Have a good personal hygiene habit
Having a good personal hygiene habit is I guess one of the top home remedies for vaginal odor. During regular showers/baths, it is a must to wash your vaginal area with a very mild soap and rinse it with a lot of water. Others think that using scented soaps will wash away the odor. But did you know that the chemicals used in those soaps are harsh and will actually lead to more irritation and itch? Go for mild and unscented soaps.
b) Use Plain Yogurt
Another home remedies for vaginal odor is by using yogurt. Surprisingly, yogurt is a very effective neutralizer and efficient way to eradicate vaginal odor. You can use yogurt by soaking a small amount of yogurt in your tampon; place it inside and leave for several minutes. Take it out and rinse. It normalizes your pH and get rid of the smell fast.
c) Epsom Salt
Epsom salt has many health benefits. This is considered as one of the best home remedies for vaginal odor . While taking a bath with warm water soothes the irritation, warm water combined with a generous amount of epsom salt clears away the odor immediately.
It is not bad to seek for a medical advice from a professional. But considering helpful and effective home remedies is also good for our health since it involves all natural products.
High Blood Pressure Home Remedies
What is High Blood Pressure?
Also known as hypertension, it is actually an ailment in this modern time. Popularly known as the silent killer, high blood pressure is brought about the increase of adrenaline in the blood stream that causes the pressure found in the blood to rise.
Risk factors for high blood pressure:
1 – Weight
2 – Age
3 – Alcohol (heavy consumption of alcohol)
4 – Cigarette smoking
5 – Heredity
6 – Pregnancy (some pregnant women experience elevated high blood pressure)
7 – Too much sodium or salt consumption
8 – Oral contraceptives (it is best to seek for a medical advice before taking pills)
Common Symptoms of Hypertension
a) Ringing in the ears
c) Unexplained fatigue
d) Chest is thumping rapidly
e) Frequent severe headaches
f) Frequent nosebleeds
High Blood Pressure Home Remedies
Having high blood pressure does not mean that you cannot enjoy delicious foods. Aside from the famous garlic, there are other foods which can be considered as high blood pressure home remedies.
1) Consume bananas – it has been proven that bananas are one of the most effective high blood pressure home remedies. Studies show that a person needs to take three (3) to four (4) servings of potassium rich foods. Dieticians can also attest that if you double your potassium intake, it is likely that you can lower your blood pressure even faster.
2) Increase calcium intake – products that are rich in calcium such as milk can maintain your body’s proper rhythm since your kidneys need to maintain your body’s calcium and sodium intake.
3) Change your lifestyle – Are the type of person who loves sugary and sweet foods? Do you frequently enjoy very salty foods? Well, it is now time to cut those back. One of high blood pressure home remedies are these. Cut back your sweets and salty foods. You may not notice it now but you might regret in the near future. You may give in occasionally but everything has to be in moderation.
4) Indian Gooseberry (AMLA) – mix one tablespoon of amla juice mixed with a small amount of honey can lower down blood pressure if taken every morning.
5) Papayas – eat papayas every morning (preferably with an empty stomach) is also considered as high blood pressure home remedies.
6) Lemon – squeeze half a lemon with 100ml of water taken every 2 hours to help lower down high blood pressure.
Bear in mind that even if you consume bananas and papayas but do not change your lifestyle, these high blood pressure home remedies will not work.
Hemorrhoids Home Remedies
What are Hemorrhoids?
According to an article in National Digestive Diseases Information Clearinghouse or NDDIC, the term hemorrhoids refer to a condition in which the veins around the anus or lower rectum are swollen and inflamed. Hemorrhoids may result from straining to move stool.
Causes of Hemorrhoids
b) Chronic constipation
e) Prolonged sitting
f) Anal or rectal infection
i) Standing or lifting too much
Hemorrhoids can either be internal or external. The internal haemorrhoids is usually painless and thus it barely noticeable. However, the external hemorrhoids are soft purple-bluish lumps. They say that the most common cause of this is either congested liver or chronic constipation. Some other known factors are lack of dietary fiber, food allergies, obesity, carrying heavy objects or obesity. For women, you may have hemorrhoids due to the pressure of growing uterus on the veins. It can also be a very painful one since in pregnancy you are more prone to constipation. It may also arise after childbirth.
- Common Symptoms of Hemorrhoids
- Rectal itching
- Soft lump that can be felt at the opening of the anus
- Irregular/incomplete bowel movements
- Small amount of blood seen in the stool or on the tissue paper after wiping the rectal area
Home Remedies for Hemorrhoids
There are home remedies for hemorrhoids that can actually relieve you from pain or cure them totally. Here are some of them:
Witch Hazel – you may use witch hazel as a home remedy for hemorrhoids. You can apply witch hazel in cotton to the affected area 3 times a day. This will allow the inflamed veins to shrink.
Aloe Vera – aloe vera is a very effective plant that can be used in most illness (specially skin problems) as home remedies. The gel obtained from the plant can be applied directly on the anus. This will sooth the burning sensation.
Cayenne or Garlic – cayenne or garlic enemas can be used to keep bowels clean.
Petroleum Jelly – doctors have said that you may use petroleum jelly in order to keep bowels clean. You may apply the jelly into the rectum (about ½ inch) by using your finger or cotton swab.
Psyllium Seeds – this is commonly used to help pass stool easily and prevent you from having hemorrhoids. Mix a teaspoon of Psyllium seeds to a glass of water in the morning.
The wonders of nature can never go wrong with our health. With proper research, we can almost avoid common illnesses and save money at the time with home remedies.
Gout Home Remedies
The most painful form of arthritis is gout. This is caused by too much uric acid build up in the body and usually felt in the big toe. The accumulation of uric acid in the body looks like lumps in the skin. The pain can be accompanied by swelling, redness and stiffness in joints. The people who are prone to have gout are those who have a strong family history of gout, take too much alcohol or eating foods with purines excessively. They also occur mostly in men or if the person is overweight.
It is believed that the old fashioned way of treating gout is now useless and ineffective.
But these tips of gout home remedies are effective and are sure to sooth gout pain in no time.
Drink a lot of water – with the help of water, this will eliminate all the uric acid
build up in your system. It does not only cleanse the unwanted acids but also flush out unwanted toxins.
Garlic – adding garlic as a garnish or eating garlic serves as one of gout home remedies since it
restrains the production of uric acid.
Wheatgrass and Chlorella – it is said that it helps lower down the alkalinity of your body.
Drinking cherry juice or eating cherry fruit – cherry has magnesium and vitamin c that supports in the digestion and circulation of our body. Thus, helping people to lower down the uric acid level.
Thyme – it is not only used to add aroma and extra flavour to our dishes but
it counts as one of gout home remedies. Use it as a tea and enjoy its anti-inflammatory
components to facilitate lesser uric acid production.
Aside from doing these simple gout home remedies, you can actually prevent gout to happen.
First, know the importance of exercise. It keeps your systems on the run and at the same time,
it nourishes the joint cartilage.
Second is to increase your vegetable and fruit intake. Green, leafy vegetables and fruits such
as berries, citrus fruits and tomatoes are rich in vitamin C and bioflavonoid to reduce uric acid