What Is Asthma And How Do You Get Asthma?

Asthma is a health condition that targets the breathing airways of the bronchioles, which is located in the lungs. Asthma is generally caused by an ongoing or chronic inflammation of these passageways. This leads to an increase in the sensitivity of the person’s breathing airways to several external factors that can trigger an asthmatic attack. When the inflammation is initiated by any one of the several external and internal elements, the airways tend to swell up and get congested with mucus. Then, muscles throughout the breathing airways constrict, which is known as bronchospasm, which leads to a further thinning of the passageways. After which, the narrowing makes it complicated for oxygen to be exhaled from the lungs. This process ends with a resistance to exhaling that causes the common symptoms of an asthma attack, which is loss or difficulty in breathing.

Asthma is an incurable complication that can cripple you as you grow older. People with asthma are, in some cases, limited to activities that are strenuous in order to avoid any unwanted attacks. But fortunately, there are several treatment techniques, either natural or equipment-based, in order to help an asthmatic live their life as normal and active as possible. However, as a famous proverbs goes – prevention is better than cure. To prevent asthma attacks, we should first understand the mechanisms that trigger the health condition. Here are some of the common causes of asthma.

Unfortunately, the definite cause of asthma remains presently unknown. However, what all individuals with asthma have in common is the chronic passageway inflammation and the excess passage sensitivity to different triggering elements. Basically, people with asthma are either born with the condition or develop it in their adulthood. In general, asthma is triggered by either environmental or genetic factors. These elements contribute to the intensity or severity of your asthma attacks and predict how well the client is able to cope up with treatment by means of medication.

A variety of environmental factors have been reported to trigger asthma attacks as well as develop the condition during prolonged periods of exposure to the element or substance. In addition, some environmental factors have even been reported to be fatal to children with asthma. Some of the common environmental causes of asthma include tobacco, hygiene hypothesis, volatile organic compounds, phthalates, and nitrogen oxide, which is apparent in gas cooking stoves. In terms of genes, more than 100 genes have been reported to cause asthma.

Signs and Symptoms of Asthma

Asthma is one of the most serious health problems associated with the body’s airways. It is a disease that affects the airways, which carry oxygen to and from the lungs. This particular health complication is defined as a chronic, or recurrent, condition, and people who are suffering from asthma is termed to be asthmatic. Sadly, asthma is an incurable condition that can definitely affect and inhibit the activities of a person as he/she progresses in life. Fortunately, with good treatment and management of the condition, a person is able to live his/her life normally and actively without being restricted of anything. Managing asthma starts by determining the signs and symptoms that are associated with it so that you are able to predict when it is about to attack and treat it as soon as possible.

Asthma Symptoms in Children

Asthma can develop in people of all ages, usually starting from childhood. In the US, more than 22 million individuals are reported to have asthma. Roughly 6 million of these patients are children. There are different signs and symptoms that are exhibited by a child suspected to have asthma. This includes frequent coughing, which usually starts when the child is playing, laughing or during the nighttime. Children with asthma also exhibit less energy when they’re playing. Fast breathing and complaints of chest pain or chest constricting are also exhibited by children with asthma. A child with asthma can also be easily fatigued or tire out as well as exhibit loss and shortness of breaths. Asthma can also cause tightening of the neck and chest muscles on the child. A child with asthma will also feel frequent headaches and will feel seesaw motions or retractions in the chest due to labored breathing.

Asthma Symptoms in Adults

For adults, asthma is classified as an adult-onset asthma whenever the condition arises from age 20 and over. The common signs and symptoms in this particular category of the condition may quite differ from the severity of the asthma. Common symptoms do not differ much from asthma that is present in children. These include wheezing, coughing, shortness or loss of breath and a difficulty in breathing. However, the signs and symptoms of asthma can also occur in different intensities. For instance, the attack is mild in the morning and gets amplified over the evening as you are sleeping. In some cases, people with asthma don’t even exhibit any effects of the condition for prolonged periods of time. Overall, these asthma symptoms are often treated with the use of anti-inflammatory drugs or bronchodilators.

7 Practical Tips for Asthma

Asthma affects up to 7% in the world, and is more common in more developed countries. It can be merely a nuisance, or actually life threatening depending on the severity. Asthma comes about through the sensitivity of the airways. The airways in asthma can produce too much fluid, and can contract, making the airways through which we breath become very narrow. If we continue to do nothing about it, the asthma can become chronic asthma and become worse over time. It is important to have some asthma tips to ensure that you are able to cope with any problems.

If asthma is well controlled, then an asthma sufferer can do anything that a non asthma sufferer can do – they just need to regard some asthma tips to ensure that it does not become a problem.

7 Practical Tips for Asthma

1. Have check ups with your doctor regularly, he or she can monitor your breathing and see if you require stronger inhalers – occasionally he or she can reduce the strength of your inhalers if you are doing better.

2. Stop smoking – this is the number one action you can take to improve your breathing. Smoking can trigger off asthma attacks, and it reduces lung capacity. If you are smoking, you should see your doctor about quitting as soon as possible.

3. Take all your inhalers. Most asthma sufferers get given two inhalers, one as a preventer and one as a reliever. Some people do not take the preventer as they believe that it does not seem to have an effect, and just use the reliever. One of the best tips for asthma you can have is to make sure that you take your preventer as directed. If you take your preventer on a regular basis, then your asthma will improve. Your airways will become less sensitive, become inflammed less often, and produce less fluid, and you will not have to use your reliever as often.

4. Try and exercise – the better your lung capacity, the better your asthma will become. If you have problems with exercise, or you start to wheeze, take your reliever beforehand so that you can exercise.

5. If pets, cats or dogs make your asthma worse, then it is best to avoid them. Some people are fortunate enough not to be affected by fur and hair, but if it does affect you, it is best to steer clear.

6. Keep your home dry and free from any mold as they can cause significant problems with asthma. This is especially true for around your bedroom, because asthma can get worse during the night and cause you to wake up.

7. Eat healthily and keep your weight controlled. If you eat healthy food including food that has a lot of antioxidants, you may help prevent any damage to the lungs. If you eat more healthily, your weight will be better, and it will be easier for you to move around and be active.

If you follow some simple tips for asthma, you can improve the way you cope with the condition, and the way you live your life.

What are some effective asthma natural remedies?

If you are one of many people that has asthma or related to someone that has asthma, then you are probably well aware on how difficult of a condition it is to have. Many people suffer from asthma attacks, and though there are many things that can treat the condition, not all deliver long term results. This is why I will be educating you regarding a couple of asthma natural remedies that are truly capable to deliver long term results in just a short period of time. By knowing some asthma natural remedies, you will then be able to prevent asthma attacks from occurring and will also be able to breathe normally more often; however, before you can treat a condition like asthma, you will first have to know what the condition is and how serious of a condition it is.

What is asthma?

Asthma is a chronic lung condition which actually makes it a bit difficult for a person to breathe normally at times. Asthma can cause wheezing sounds whenever they are breathing, and though it is sometimes tolerable, many find the wheezing to be very uncomfortable. Whenever a person with asthma is having a difficult time to breathe the airways of their lungs actually become inflamed and is also surrounded by mucus. This then makes it difficult to breathe because of the fact that the airways become narrower and narrower.

What are some effective asthma natural remedies?

-Vegetables and fruits

Studies have shown that eating vegetables and fruits are capable to prevent asthma attacks and also helps prevent the condition from occurring. If you have asthma and have children, then you’re probably afraid that they might inherit the condition, which is why it is vital that you make them eat lots of vegetables and fruits to prevent them from inheriting the condition.


Bromelain is actually an extract that grows inside of pineapples, and the main reason why it has become a very great asthma remedy is because it is known to have many anti-inflammatory properties. Bromelain also has the capability to open the airways and help a person with asthma be able to breathe normally without any tension in their chest whatsoever.


Ginger on the other hand also has the capability to treat asthma because it actually kills mucus and thus helping people with asthma be able to breathe better. Throughout the years, regular people from around the world would eat fresh ginger, as it would really clear the throat and help them to breathe more normally; however, you don’t really need to eat raw ginger, as it doesn’t have a very pleasant taste. You can just drink ginger tea because it will really clear your throat and help you to breathe easier whenever you can’t breathe normally.

So essentially, if you are one of many people that have asthma, then you should really consider trying out one of these asthma natural remedies. Once you do them, they will really treat and possibly eliminate your asthma for a long period of time.

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